Improve Bladder Control Re-Training Program

This multimedia e-course teaches you to improve bladder control with an evidence-based exercise program specifically designed to reduce leaking bladder, embarrassing accidents and nighttime trips to the bathroom by exercising the muscles that control bladder. You will also learn basics about bladder health, common bladder problems, and normal aging of the bladder to help you understand how to better take care of yourself and your loved ones – so you can live life to the fullest! If you take time to improve bladder control, it only makes sense that your stress and worry will decrease.
13 Lessons
$149
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Module 1 Introduction and Program Overview

Unit 1 Video: Bladder Retraining Program Overview

Unit 2 Handout: Exploring the Unspoken: Incontinence

Module 2 Bladder Retraining Fundamentals

Unit 1 Handout: Bladder Retraining Concepts: Yes, You Can!

Module 3 Bladder Retraining Exercise Program

Unit 1 Video: Instructional Video for Bladder Control Exercises 1 & 2

Unit 2 Handout: Photo-Enhanced Instructions for Evidence-based Bladder Control Exercise Program

Unit 3 Audio-file: Verbal Instructions for Bladder Control Exercises 1 & 2

Unit 4 Audio-file: Verbal Instructions for Bladder Control Exercises 3 & 4

Module 4 Tools for Success

Unit 1 Handout: Goal Setting

Unit 2 Handout: Self-Reflection Worksheet

Unit 3 Handout: Personal Exercise Journal

Unit 4 Handout: Daily Bladder Log

Unit 5 Handout: Trouble-Shooting

Module 5 Quiz: Improve Bladder Control Re-Training Program

Unit 1 Quiz: Improve Bladder Control Re-Training Program